Food to reduce uric acid : uric acid diet menu : how to reduce uric acid

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5 fruits will eliminate uric acid, can make the body strong, start consuming from today itself

Tips To Control Uric Acid: You must have heard a lot about the problem of increasing uric acid. These days this problem is affecting a large number of people. First of all, it is necessary to understand what is uric acid. Uric acid is a waste product made in our liver, which passes through the kidneys and exits through urine. Uric acid is an essential substance for our body. But it should be normal. When its level becomes more than normal, then problems related to gout and kidney start to arise. In such a situation, it is necessary that it should be controlled, so that any kind of complication does not arise. Women's uric acid level is considered normal from 2.5 to 6 mg/dL. Uric acid level of adult men is normal from 3.5 to 7 mg/dL.

Uric acid can also be controlled to a great extent by better eating habits. According to a report by WebMD, if the level of uric acid is higher than normal, then consuming some fruits can prove to be extremely beneficial. Citrus fruits are generally considered the best to get relief from this problem. Fruits contain natural elements, which reach the body and provide relief from diseases and maintain better health. According to experts, all people must include some fruits in their diet, so that the body gets essential nutrients.

These 5 fruits will do all the work for uric acid

Oranges, pineapples, strawberries, avocados and cherries are considered excellent for controlling uric acid levels. Oranges, pineapples and strawberries are known to be excellent sources of vitamin C, which lowers your uric acid levels. Also helps prevent gout attacks. Avocados are rich in the antioxidant vitamin E, as well as having anti-inflammatory properties, which may help prevent gout flare-ups. In addition, cherries contain anthocyanin pigment, which is an antioxidant. It can control uric acid by reducing inflammation in the body.

Do follow these easy methods too

  • ·       Keep distance from non veg
  • ·       Do not take high protein diet
  • ·       Drink plenty of water every day
  • ·       Adopt healthy lifestyle
  • ·       Exercise every day
  • ·       Keep doing health checkup

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